Are medicines making it hard for me to sleep? I was asked this question after my last post. Many people, including seniors, need more and better sleep to feel good and live well. National Sleep Week (March 12-18, 2023) highlighted that sleep is a health issue in a sleepless world. There were 3 points I emphasized in my post about the importance of sleep. Sleep is different from rest. The body and brain do important work that occurs only with sleep, not with rest. Good sleep means more than a recommended number of hours. Quality […]